Harvey Nicholls 5:56 row
1,204
Meters
5:56.9
Time
2:28.2
Pace
65
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 124 |
December 19, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.9 | 1,204 | 2:28.2 | 107 | 655 | 65 | 22 | 137 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 138 |
| 5:56.9 | 185 | 2:33.7 | 96 | 569 | 9 | 21 | 136 |
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Workout Graph
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