Harvey Nicholls 19:04 row
4,075
Meters
19:04.7
Time
2:20.4
Pace
235
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 127 |
January 05, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.7 | 4,075 | 2:20.4 | 126 | 739 | 235 | 23 | 130 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 116 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 129 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 23 | 121 |
| 19:04.7 | 1,007 | 2:01.4 | 195 | 970 | 66 | 26 | 154 |
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Workout Graph
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