Harvey Nicholls 9x0:40/0:20r row
1,747
Meters
6:40.0
Time
1:54.4
Pace
116
Calories
148
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,955 |
| Overall Time | 9:40.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 127 |
January 05, 2026 11:12:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,747 | 1:54.4 | 233 | 1044 | 31 | 148 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 33 | 139 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 145 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | 149 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 150 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | 150 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | 150 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 30 | 150 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 30 | 151 |
| 0:40.0 | 188 | 1:46.3 | 291 | 990 | 32 | 153 |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.