Harvey Nicholls v2:00/0:30r...6 row
6,442
Meters
27:00.0
Time
2:05.7
Pace
407
Calories
148
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 118 |
January 09, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,442 | 2:05.7 | 176 | 904 | 24 | 148 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 128 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 24 | 144 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 25 | 158 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 26 | 160 | |
| r: 2:00 | 15 | ||||||
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 27 | 165 | |
| r: 2:00 | 61 | ||||||
| 7:00.0 | 1,524 | 2:17.7 | 134 | 754 | 23 | 137 | |
| r: 2:00 | 14 | ||||||
| r147 |
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Workout Graph
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