Harvey Nicholls 7:54 row
1,562
Meters
7:54.1
Time
2:31.7
Pace
85
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 125 |
January 12, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.1 | 1,562 | 2:31.7 | 100 | 645 | 85 | 23 | 114 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 108 |
| 7:54.1 | 548 | 2:38.8 | 87 | 599 | 29 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.