Harvey Nicholls v1000m/1:00r...4 row
2,500
Meters
9:59.7
Time
1:59.9
Pace
164
Calories
142
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 13:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 125 |
January 12, 2026 10:49:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.7 | 2,500 | 1:59.9 | 203 | 984 | 25 | 142 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 24 | 133 | |
| r: 1:00 | 108 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1014 | 25 | 151 | |
| r: 1:00 | 76 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 28 | 152 | |
| r: 1:00 | 78 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 28 | 144 | |
| r: 1:00 | 22 | ||||||
| r284 |
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Workout Graph
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