Harvey Nicholls v1000m/1:00r...4 row
2,500
Meters
9:57.4
Time
1:59.4
Pace
165
Calories
152
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 13:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 126 |
January 12, 2026 11:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.4 | 2,500 | 1:59.4 | 205 | 994 | 26 | 152 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 26 | 147 | |
| r: 1:00 | 14 | ||||||
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 26 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 28 | 158 | |
| r: 1:00 | 74 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | 156 | |
| r: 1:00 | 30 | ||||||
| r137 |
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Workout Graph
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