Harvey Nicholls v1000m/1:00r...1 row
1,000
Meters
4:12.6
Time
2:06.3
Pace
62
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 5:12.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 125 |
January 12, 2026 11:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 24 | 152 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 24 | 152 | |
| r: 1:00 | 77 | ||||||
| r77 |
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Workout Graph
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