Harvey Nicholls 7x1:00/0:30r row
1,537
Meters
7:00.0
Time
2:16.6
Pace
88
Calories
124
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,192 |
| Overall Time | 10:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 133 |
January 16, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,537 | 2:16.6 | 137 | 754 | 22 | 124 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 21 | 110 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | 103 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | 123 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 127 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 136 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 135 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 22 | 136 |
| r655 |
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Workout Graph
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