Harvey Nicholls 18:00 row
4,340
Meters
18:00.0
Time
2:04.4
Pace
275
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 133 |
January 16, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,340 | 2:04.4 | 182 | 916 | 275 | 26 | 153 |
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 26 | 151 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 26 | 148 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 26 | 149 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 27 | 158 |
| 18:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 29 | 160 |
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Workout Graph
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