Harvey Nicholls 5x1:00/0:30r row
1,119
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
133
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,226 |
| Overall Time | 7:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 132 |
January 16, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 780 | 24 | 133 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 136 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 139 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 135 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | 131 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | 125 |
| r107 |
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Workout Graph
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