Harvey Nicholls v3:00/1:00r...4 row
3,976
Meters
17:00.0
Time
2:08.2
Pace
246
Calories
130
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 132 |
January 19, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,976 | 2:08.2 | 166 | 868 | 24 | 130 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 23 | 120 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 24 | 125 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 25 | 132 | |
| r: 2:00 | 108 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 26 | 145 | |
| r: 2:00 | 188 | ||||||
| r386 |
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Workout Graph
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