Harvey Nicholls v5:00/2:00r...3 row
2,743
Meters
12:00.0
Time
2:11.2
Pace
165
Calories
131
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 131 |
January 19, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,743 | 2:11.2 | 155 | 825 | 24 | 131 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 25 | 132 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | 133 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 23 | 128 | |
| r: 1:00 | 13 | ||||||
| r102 |
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Workout Graph
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