Harvey Nicholls v1:00/0:30r...4 row
3,988
Meters
17:00.0
Time
2:07.8
Pace
246
Calories
127
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,061 |
| Overall Time | 23:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 131 |
January 26, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,988 | 2:07.8 | 167 | 868 | 23 | 127 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 21 | 102 | |
| r: 0:30 | 21 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | 134 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 25 | 135 | |
| r: 2:00 | 23 | ||||||
| 8:00.0 | 1,869 | 2:08.4 | 165 | 862 | 25 | 139 | |
| r: 3:00 | 13 | ||||||
| r73 |
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Workout Graph
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