Harvey Nicholls 3x800m/0:30r row
2,400
Meters
9:46.9
Time
2:02.2
Pace
155
Calories
150
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,461 |
| Overall Time | 11:16.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 130 |
January 26, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.9 | 2,400 | 2:02.2 | 191 | 950 | 26 | 150 |
| 3:17.9 | 800 | 2:03.6 | 185 | 927 | 25 | 140 |
| 3:15.6 | 800 | 2:02.2 | 192 | 957 | 26 | 153 |
| 3:13.3 | 800 | 2:00.8 | 198 | 968 | 28 | 157 |
| r61 |
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Workout Graph
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