Harvey Nicholls 3x5:00/2:00r row
3,816
Meters
15:00.0
Time
1:57.9
Pace
260
Calories
157
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 21:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 131 |
January 30, 2026 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1040 | 29 | 157 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1068 | 29 | 154 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 31 | 160 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 29 | 158 |
| r48 |
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Workout Graph
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