Harvey Nicholls v150m/r...5 row
2,250
Meters
9:33.4
Time
2:07.4
Pace
139
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 9:33.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 131 |
January 30, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.4 | 2,250 | 2:07.4 | 169 | 872 | 27 | 148 |
| 0:38.2 | 150 | 2:07.3 | 170 | 848 | 28 | 126 |
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 28 | 147 |
| 1:55.0 | 450 | 2:07.7 | 168 | 876 | 27 | 155 |
| 2:34.1 | 600 | 2:08.4 | 165 | 864 | 27 | 156 |
| 3:11.3 | 750 | 2:07.5 | 169 | 865 | 28 | 159 |
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Workout Graph
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