Harvey Nicholls 10x350m/1:00r row
3,500
Meters
13:08.9
Time
1:52.7
Pace
248
Calories
125
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904 |
| Overall Time | 23:08.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 122 |
February 02, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,500 | 1:52.7 | 245 | 1131 | 30 | 125 |
| 1:18.3 | 350 | 1:51.8 | 250 | 1149 | 30 | 102 |
| 1:20.1 | 350 | 1:54.4 | 234 | 1078 | 29 | 119 |
| 1:20.1 | 350 | 1:54.4 | 234 | 1078 | 30 | 118 |
| 1:19.1 | 350 | 1:53.0 | 243 | 1137 | 30 | 122 |
| 1:18.0 | 350 | 1:51.4 | 253 | 1153 | 31 | 131 |
| 1:20.1 | 350 | 1:54.4 | 234 | 1078 | 29 | 138 |
| 1:19.3 | 350 | 1:53.2 | 241 | 1134 | 30 | 121 |
| 1:19.3 | 350 | 1:53.2 | 241 | 1134 | 30 | 125 |
| 1:21.3 | 350 | 1:56.1 | 223 | 1062 | 30 | 143 |
| 1:13.3 | 350 | 1:44.7 | 305 | 1326 | 33 | 138 |
| r404 |
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