Harvey Nicholls 1x10:00/4:00r row
2,117
Meters
10:00.0
Time
2:21.7
Pace
120
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 119 |
February 06, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 720 | 19 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 19 | |
| r77 |
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Workout Graph
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