Harvey Nicholls 1x10:00/4:00r row
2,344
Meters
10:00.0
Time
2:07.9
Pace
145
Calories
136
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 14:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 132 |
February 06, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 22 | 136 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 22 | 136 |
| r16 |
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Workout Graph
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