Harvey Nicholls v2000m/3:00r...4 row
5,000
Meters
19:43.2
Time
1:58.3
Pace
338
Calories
159
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 26:43.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 138 |
February 13, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.2 | 5,000 | 1:58.3 | 211 | 1028 | 26 | 159 | |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 970 | 24 | 149 | |
| r: 3:00 | 171 | ||||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1019 | 26 | 159 | |
| r: 2:00 | 101 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1076 | 28 | 163 | |
| r: 1:00 | 58 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | 166 | |
| r: 1:00 | 18 | ||||||
| r348 |
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Workout Graph
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