Harvey Nicholls v3:00/1:00r...4 row
7,337
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
143
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,845 |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 125 |
February 20, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,337 | 2:02.6 | 190 | 950 | 27 | 143 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | 123 | |
| r: 1:00 | 88 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 27 | 141 | |
| r: 2:00 | 171 | ||||||
| 9:00.0 | 2,198 | 2:02.8 | 189 | 946 | 28 | 143 | |
| r: 3:00 | 69 | ||||||
| 12:00.0 | 2,978 | 2:00.8 | 198 | 980 | 29 | 165 | |
| r: 3:00 | 180 | ||||||
| r508 |
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Workout Graph
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