Harvey Nicholls v1500m/2:00r...6 row
6,000
Meters
23:37.3
Time
1:58.1
Pace
407
Calories
156
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 32:37.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 129 |
February 27, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.3 | 6,000 | 1:58.1 | 212 | 1033 | 27 | 156 | |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1035 | 26 | 156 | |
| r: 2:00 | 25 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 147 | |
| r: 1:00 | 44 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1039 | 28 | 163 | |
| r: 2:00 | 182 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 27 | 147 | |
| r: 1:00 | 20 | ||||||
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1057 | 30 | 166 | |
| r: 2:00 | 62 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 30 | 162 | |
| r: 1:00 | 22 | ||||||
| r355 |
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Workout Graph
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