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Harvey Nicholls 30:00 row

7,005

Meters

30:00.0

Time

2:08.4

Pace

418

Calories

26

Heart Rate

Average Watts165
Calories Per Hour836
Stroke Rate19
Stroke Count593
Drag Factor140

March 01, 2026 12:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,005 2:08.4 165 836 418 19 26
1:00.0 229 2:11.0 156 780 13 20 88
2:00.0 232 2:09.3 162 840 14 20 82
3:00.0 233 2:08.7 164 840 14 20 59
4:00.0 231 2:09.8 160 840 14 20 59
5:00.0 231 2:09.8 160 840 14 20 61
6:00.0 232 2:09.3 162 840 14 20 57
7:00.0 229 2:11.0 156 780 13 20 54
8:00.0 231 2:09.8 160 840 14 20 48
9:00.0 233 2:08.7 164 840 14 19 45
10:00.0 232 2:09.3 162 840 14 20 37
11:00.0 232 2:09.3 162 840 14 20 36
12:00.0 233 2:08.7 164 840 14 20
13:00.0 234 2:08.2 166 840 14 20
14:00.0 234 2:08.2 166 840 14 20
15:00.0 234 2:08.2 166 840 14 19
16:00.0 234 2:08.2 166 840 14 20
17:00.0 234 2:08.2 166 840 14 20 36
18:00.0 233 2:08.7 164 840 14 19
19:00.0 234 2:08.2 166 840 14 20
20:00.0 235 2:07.6 168 840 14 20
21:00.0 234 2:08.2 166 840 14 20
22:00.0 234 2:08.2 166 840 14 19
23:00.0 234 2:08.2 166 840 14 20
24:00.0 236 2:07.1 170 840 14 19
25:00.0 236 2:07.1 170 840 14 19
26:00.0 236 2:07.1 170 840 14 20
27:00.0 236 2:07.1 170 840 14 20 32
28:00.0 236 2:07.1 170 840 14 19 32
29:00.0 237 2:06.5 173 840 14 20 32
30:00.0 236 2:07.1 170 840 14 20 32

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Workout Graph

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