Harvey Nicholls 4x2212m/1:30r row
8,848
Meters
37:43.9
Time
2:07.9
Pace
590
Calories
156
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,855 |
| Overall Time | 43:43.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1007 |
| Drag Factor | 130 |
March 02, 2026 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.9 | 8,848 | 2:07.9 | 167 | 938 | 26 | 156 |
| 11:19.1 | 2,212 | 2:33.5 | 97 | 779 | 22 | 148 |
| 8:44.1 | 2,212 | 1:58.4 | 211 | 1023 | 29 | 155 |
| 8:47.5 | 2,212 | 1:59.2 | 206 | 1010 | 29 | 160 |
| 8:53.2 | 2,212 | 2:00.5 | 200 | 985 | 29 | 162 |
| r2,007 |
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Workout Graph
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