Harvey Nicholls 12x0:20/0:10r row
1,157
Meters
4:00.0
Time
1:43.7
Pace
88
Calories
147
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 6:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 135 |
March 06, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1320 | 36 | 147 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 120 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | 132 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 140 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 145 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | 148 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 151 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 153 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 155 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 156 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | 156 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 157 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 158 |
| r271 |
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