Harvey Nicholls 5x4:00/1:00r row
5,013
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 134 |
March 06, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 999 | 28 | 155 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 25 | 147 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 26 | 153 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | 158 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 158 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 32 | 163 |
| r88 |
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Workout Graph
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