Harvey Nicholls 12x0:20/0:10r row
1,092
Meters
4:00.0
Time
1:49.8
Pace
74
Calories
62
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 6:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 135 |
March 06, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1110 | 35 | 62 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 138 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | 145 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 153 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 36 | 157 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 157 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 36 | 0 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 36 | 0 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 36 | 0 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 0 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | 0 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 0 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 0 |
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.