Harvey Nicholls 7x800m/1:00r row
5,600
Meters
21:42.7
Time
1:56.3
Pace
382
Calories
150
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 28:42.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 128 |
March 09, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,600 | 1:56.3 | 222 | 1055 | 27 | 150 |
| 3:13.2 | 800 | 2:00.7 | 199 | 968 | 25 | 131 |
| 3:07.3 | 800 | 1:57.0 | 218 | 1037 | 26 | 142 |
| 3:02.1 | 800 | 1:53.8 | 237 | 1107 | 28 | 152 |
| 2:58.5 | 800 | 1:51.5 | 252 | 1149 | 30 | 159 |
| 2:57.5 | 800 | 1:50.9 | 256 | 1176 | 30 | 165 |
| 3:11.1 | 800 | 1:59.4 | 205 | 998 | 27 | 152 |
| 3:13.0 | 800 | 2:00.6 | 199 | 969 | 25 | 155 |
| r180 |
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Workout Graph
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