Harvey Nicholls 3x500m/3:00r row
1,500
Meters
5:08.1
Time
1:42.7
Pace
119
Calories
102
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,796 |
| Overall Time | 14:08.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 143 |
March 16, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,500 | 1:42.7 | 323 | 1390 | 31 | 102 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 33 | 100 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | 97 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | 111 |
| r296 |
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