Harvey Nicholls 6x400m/0:30r row
2,400
Meters
9:28.1
Time
1:58.3
Pace
159
Calories
151
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 12:28.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 143 |
March 16, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,400 | 1:58.3 | 211 | 1007 | 26 | 151 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 26 | 139 |
| 1:35.3 | 400 | 1:59.1 | 207 | 982 | 26 | 150 |
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 27 | 153 |
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 27 | 152 |
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 26 | 158 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 29 | 158 |
| r140 |
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Workout Graph
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