Harvey Nicholls v3:00/1:00r...5 row
6,821
Meters
27:00.0
Time
1:58.7
Pace
455
Calories
154
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 723 |
| Drag Factor | 130 |
March 20, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,821 | 1:58.7 | 209 | 1011 | 26 | 154 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | 138 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 28 | 153 | |
| r: 2:00 | 102 | ||||||
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1006 | 27 | 160 | |
| r: 3:00 | 153 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 28 | 161 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | 160 | |
| r: 1:00 | 19 | ||||||
| r383 |
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Workout Graph
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