Harvey Nicholls 11x3:00/0:45r row
8,169
Meters
33:00.0
Time
2:01.1
Pace
535
Calories
143
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,425 |
| Overall Time | 41:15.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 900 |
| Drag Factor | 128 |
March 23, 2026 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,169 | 2:01.1 | 197 | 972 | 27 | 143 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 25 | 119 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | 127 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 28 | 140 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | 140 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | 149 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 29 | 155 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 152 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 30 | 161 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | 156 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | 155 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 25 | 124 |
| r256 |
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Workout Graph
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