Harvey Nicholls v3:00/1:00r...3 row
1,536
Meters
6:00.0
Time
1:57.1
Pace
103
Calories
136
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,591 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 129 |
March 27, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1030 | 25 | 136 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 25 | 135 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | 141 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | 132 | |
| r: 2:00 | 18 | ||||||
| r55 |
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Workout Graph
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