Harvey Nicholls v3:00/1:00r...3 row
1,602
Meters
6:00.0
Time
1:52.3
Pace
113
Calories
151
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 129 |
March 27, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1130 | 27 | 151 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | 156 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | 143 | |
| r: 2:00 | 17 | ||||||
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.