Harvey Nicholls v3:00/1:00r...3 row
1,598
Meters
6:00.0
Time
1:52.6
Pace
112
Calories
158
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 129 |
March 27, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1120 | 28 | 158 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 28 | 162 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 28 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 154 | |
| r: 2:00 | 17 | ||||||
| r54 |
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Workout Graph
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