Harvey Nicholls v3:00/1:00r...3 row
1,599
Meters
6:00.0
Time
1:52.5
Pace
113
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 129 |
March 27, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1130 | 30 | 162 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 31 | 166 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 30 | 164 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 158 | |
| r: 2:00 | 20 | ||||||
| r56 |
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Workout Graph
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