Harvey Nicholls v1:00/1:00r...4 row
3,835
Meters
16:00.0
Time
2:05.1
Pace
242
Calories
129
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 22:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 105 |
April 13, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,835 | 2:05.1 | 179 | 907 | 25 | 129 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 109 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 26 | 130 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 25 | 138 | |
| r: 2:00 | 16 | ||||||
| 7:00.0 | 1,641 | 2:07.9 | 167 | 874 | 25 | 142 | |
| r: 2:00 | 19 | ||||||
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.