Harvey Nicholls 5x2:00/0:40r row
2,485
Meters
10:00.0
Time
2:00.7
Pace
162
Calories
147
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,585 |
| Overall Time | 13:20.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 104 |
April 13, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,485 | 2:00.7 | 199 | 972 | 27 | 147 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 140 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 144 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | 149 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | 152 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 27 | 152 |
| r100 |
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Workout Graph
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