Harvey Nicholls 5x4:00/1:00r row
4,878
Meters
20:00.0
Time
2:03.0
Pace
321
Calories
156
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 107 |
April 17, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 963 | 27 | 156 |
| 4:00.0 | 860 | 2:19.5 | 129 | 810 | 24 | 140 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 27 | 153 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 27 | 160 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 28 | 164 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 30 | 165 |
| r98 |
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Workout Graph
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