Harvey Nicholls 8x0:40/0:20r row
1,463
Meters
5:20.0
Time
1:49.3
Pace
104
Calories
143
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,639 |
| Overall Time | 8:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 115 |
April 20, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,463 | 1:49.3 | 268 | 1170 | 31 | 143 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | 126 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 32 | 140 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | 145 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | 144 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 30 | 143 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 30 | 147 |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | 149 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 33 | 153 |
| r176 |
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Workout Graph
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