Harvey Nicholls 4x4:00/1:00r row
3,961
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
154
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 115 |
April 20, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961 | 2:01.1 | 197 | 971 | 28 | 154 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 29 | 152 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 29 | 155 |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 29 | 158 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 28 | 152 |
| r67 |
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Workout Graph
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