Harvey Nicholls 1x4:00/1:00r row
920
Meters
4:00.0
Time
2:10.4
Pace
56
Calories
150
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 927 |
| Overall Time | 5:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 114 |
April 20, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 27 | 150 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 27 | 150 |
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.