Harvey Nicholls 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
74
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 121 |
April 24, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 888 | 74 | 25 | 127 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 | 114 |
| 2:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 26 | 125 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 | 130 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 26 | 134 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 24 | 136 |
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Workout Graph
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