Harvey Nicholls v0:20/0:20r...12 row
2,170
Meters
8:00.0
Time
1:50.5
Pace
152
Calories
145
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,424 |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 121 |
April 24, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,170 | 1:50.5 | 259 | 1140 | 30 | 145 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 120 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 129 | |
| r: 0:20 | 24 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 136 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 139 | |
| r: 0:20 | 21 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | 149 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 32 | 150 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 32 | 154 | |
| r: 0:20 | 18 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 30 | 153 | |
| r: 0:20 | 24 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 153 | |
| r: 0:20 | 23 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 154 | |
| r: 0:20 | 19 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 156 | |
| r: 0:20 | 20 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 157 | |
| r: 0:20 | 11 | ||||||
| r254 |
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Workout Graph
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