Harvey Nicholls v0:20/0:20r...12 row
2,091
Meters
8:00.0
Time
1:54.7
Pace
141
Calories
150
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,301 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 121 |
April 24, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1057 | 29 | 150 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 128 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 134 | |
| r: 0:20 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 144 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 30 | 145 | |
| r: 0:20 | 17 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 29 | 152 | |
| r: 0:20 | 16 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 30 | 154 | |
| r: 0:20 | 19 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 29 | 156 | |
| r: 0:20 | 15 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 30 | 155 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 159 | |
| r: 0:20 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 160 | |
| r: 0:20 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 158 | |
| r: 0:20 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 159 | |
| r: 0:20 | 12 | ||||||
| r210 |
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Workout Graph
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