Harvey Nicholls v3:00/1:00r...4 row
1,831
Meters
7:00.0
Time
1:54.6
Pace
127
Calories
146
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 11:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 196 |
| Drag Factor | 120 |
April 27, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1088 | 28 | 146 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 26 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 146 | |
| r: 1:00 | 22 | ||||||
| r83 |
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Workout Graph
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