Harvey Nicholls v3:00/1:00r...4 row
1,855
Meters
7:00.0
Time
1:53.2
Pace
131
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,937 |
| Overall Time | 11:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 120 |
April 27, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,855 | 1:53.2 | 241 | 1122 | 28 | 152 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 26 | 154 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 157 | |
| r: 1:00 | 23 | ||||||
| r82 |
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Workout Graph
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