Harvey Nicholls v3000m/2:00r...4 row
6,500
Meters
25:46.5
Time
1:58.9
Pace
434
Calories
161
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 33:46.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 116 |
May 01, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.5 | 6,500 | 1:58.9 | 208 | 1010 | 25 | 161 | |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 995 | 24 | 156 | |
| r: 2:00 | 89 | ||||||
| 7:59.8 | 2,000 | 1:59.9 | 203 | 990 | 26 | 161 | |
| r: 2:00 | 163 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 28 | 161 | |
| r: 2:00 | 144 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 167 | |
| r: 2:00 | 25 | ||||||
| r421 |
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Workout Graph
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