Harvey Nicholls 5x1475m/1:00r row
7,375
Meters
29:53.7
Time
2:01.6
Pace
480
Calories
152
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,522 |
| Overall Time | 34:53.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 122 |
May 04, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.7 | 7,375 | 2:01.6 | 195 | 963 | 25 | 152 |
| 6:01.4 | 1,475 | 2:02.5 | 190 | 946 | 26 | 143 |
| 5:59.2 | 1,475 | 2:01.7 | 194 | 962 | 25 | 150 |
| 5:59.4 | 1,475 | 2:01.8 | 194 | 961 | 25 | 154 |
| 5:55.3 | 1,475 | 2:00.4 | 200 | 982 | 26 | 156 |
| 5:58.5 | 1,475 | 2:01.5 | 195 | 964 | 27 | 161 |
| r1,147 |
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Workout Graph
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